Fitness Club

The Fitness Club of the Thraki Wellness Spa at Ramada Plaza by Wyndham Thraki is a complete wellness and training destination that combines natural energy with modern technology. Designed with respect for the harmony of body and mind, it offers an ideal environment for those who wish to enhance their physical condition, unwind or improve their overall well-being.

Bathed in natural light and overlooking the garden, the Fitness Club is equipped with state-of-the-art machines and includes areas for personal training, Pilates, Reformer sessions and circuit training, meeting every need for physical activity. The team of professional trainers ensures safety and guidance throughout each session, creating personalized experiences that perfectly match the guest’s level and goals.

The Fitness Club at Thraki Wellness Spa is more than a gym. It is a space of balance, strength and renewal, where every workout becomes a true experience of wellness.

Fitness Studio

The Fitness Studio is the heart of the wellness center. Spacious and modern, it is equipped with the latest technology for strength training, cardio workouts and rehabilitation programs.

Training in the Fitness Studio provides the perfect balance between intensity and relaxation, aiming to increase strength, endurance and flexibility. Each guest can follow a personalized program designed according to their individual needs, under the supervision of expert professionals.

The abundance of natural light and the calm environment foster focus and well-being, making the Fitness Studio an inspiring space for exercise, energy and inner motivation.

Personal Training & Pilates Experience

The Personal Training & Pilates Experience at the Thraki Wellness Spa combines personalized exercise with a holistic approach to wellness. Here, fitness evolves into an experience of harmony, self-improvement and mindfulness.

Certified personal trainers create tailor-made programs according to each guest’s goals, needs and fitness level. Through expert guidance and precise technique, every session enhances posture, strength and flexibility. Nutrition programs are also offered to complement training, maximizing results and promoting a healthier lifestyle.

The experience continues in the Pilates Studio, a bright and elegantly designed space where sessions focus on body alignment, breathing flow and core activation. Pilates improves stability, flexibility and concentration, cultivating harmony between body and mind.

The Reformer Pilates sessions elevate the practice further, using specialized equipment that refines movement control and builds strength without strain, supporting rehabilitation, injury prevention and overall wellness.

The Kinesis Wall completes the experience with an innovative functional training system that enables natural, fluid, three-dimensional movement. With adjustable resistance and a wide range of exercises, it activates multiple muscle groups, enhances posture and boosts balance. It is a unique fitness approach that merges technology, freedom and flow.

The Personal Training & Pilates Experience at Thraki Wellness Spa is more than a workout. It is a holistic wellness journey combining exercise, balanced nutrition and inner alignment, helping guests feel stronger, lighter and full of energy.

Circular Training

The Circular Training at Thraki Wellness Spa offers a dynamic workout that combines strength, speed and endurance. Using Technogym’s advanced air-hydraulic machines, exercises are performed in sequence to activate all major muscle groups and improve overall fitness efficiently and effectively.

This training method is ideal for those seeking visible results, energy boost and toning without monotony. The continuous rotation of exercises keeps the body alert and engaged, while the supervision of professional trainers ensures correct execution and safety.

Circuit Training blends intensity with the joy of movement, creating an enjoyable experience that strengthens not only the body but also the mind, mood and self-confidence.